flat bench- up to 365x1x5 + a failed attempt @ 405
push press- up to 295x1x2
one arm cable row- 195x5x3
CGBP- 275x5x4
+lying leg raises
ab wheel
cable twists
+1.5 mile walk with my mrs & kiddo
meh, ok workout. didn't want to flat bench but the incline was broken. 365 felt pretty easy and after the 1st set I decided to give 405 a shot and just missed it. It was to be expected with not flat benching for a couple months, combined with low cals and weight loss.. probably should have worked up a bit more rather than just going to 4 bills so fast as I could tell my leg drive was off.. oh well. Unhappy with the push presses, these are getting very tough for some reason. Calories are going up next week so I'm hoping to get some of this OHPing strength back.
macros = 70f / 235c / 282p = 2771cals w/ ~150g carbs preWO
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