6/18/11 - throws

training

• 23.5 braemar - 5-6 throws, best of 34'
• 16# open - 5-6 throws, best of 45'
• 53# WFD - 7-8 throws, best of 36'
• 28# WFD - 4-5 throws, best of 65'
• 53# wob - 5 @ 14'
• 20# sheaf - 10-12 throws way over 20'

overtrained f-sho..