hip snatches- up to 225x1(PR)x2
hang cleans - up to 335x1 after 2 misses
box deads off 4" boxes- up to 635x1 PR
+ 1.5 mile walk with the wife & kiddo
macros = 66f / 270c / 273p = 2783, ~100g carbs preWO
great session tonight, very happy with all the #s, excited to increase calories and bump up the strength levels a bit..
225 hip snatch = http://www.youtube.com/watch?v=Blm6gvhGY6E
335 hang clean = http://www.youtube.com/watch?v=EHFYOwFK0_Y
635 box pull = http://www.youtube.com/watch?v=_0VyaPepHaI
hang cleans - up to 335x1 after 2 misses
box deads off 4" boxes- up to 635x1 PR
+ 1.5 mile walk with the wife & kiddo
macros = 66f / 270c / 273p = 2783, ~100g carbs preWO
great session tonight, very happy with all the #s, excited to increase calories and bump up the strength levels a bit..
225 hip snatch = http://www.youtube.com/watch?v=Blm6gvhGY6E
335 hang clean = http://www.youtube.com/watch?v=EHFYOwFK0_Y
635 box pull = http://www.youtube.com/watch?v=_0VyaPepHaI
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