16# stone
- x6 step over drills, best of 38'
- x6-8 full standing, best of 41'
- x25-30 south african, best of 46'
great stones session.. really learning how to get separated and push the hips through first. Need to work on keeping my upper body back a tidbit longer as I'm opening up too early. Excited to throw stones again. WOB was crappy, everything out front or hitting the bar on the way down. Finally figured it out I wasn't finishing my pull and no issues at all. Going to hit some quality reps next week.
macros = 29f / 155c / 247p = 1905 cals
BCAA + beta alanine preWO, postWO meal = 11/123/99/1005cals @ approx 3p
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