10/6/11 - throws

throws

16# hammer

• x4-6 winds
• x8-10 throws, best of 110'

Threw uphill @ work. pretty blegh sesh. Felt good in the beginning. Lots of stretching beforehand so I felt pretty loose. Problem was my legs, shoulders, hips and core are so sore from the prior workouts this week, I just couldn't get my hips moving fast enough. Every throw that felt 115+ ended up being 107. Oh well, still got some good reps in. Going to train hammers first next week and bump back stones a day that way I'm well rested enough to get a solid 20-30 reps with the hammer.


macros = 61f / 403c / 278p = 3324cals IF style

BCAA + beta alanine preWO, postWO meal = 12/190/110/1270cals @ approx 2p