training
back squats- 135x5, 185x5, 225x5... etc up to 405x5, 455x1
pullups- BWx5x8sets
ring rows- BWx10x3sets
heavy band glute thrusts- x10, x15x2sets
40" box jumps, BWx5x3sets
1000m row in 4:28
not happy with the squat. my core was still smashed from deads on monday, i forgot my belt, i gave blood tuesday, etc and the excuses go on. Fact of the matter was 455 felt heavy as shit. I did a single and just didn't feel like putting forth the effort for any more. I probably could have ground out another 2-3 but just didn't want it. The rest of the workout was decent, cardio at the end felt pretty good, not a fast pace but it still felt good.
re: diet, going to change things around. Still going to go IF style, however, I need some food before my workouts. I'm just dragging ass all the time. I've decided I'm going to eat "breakfast" at noon, train at 1-115ish then eat my postWO meal at 230-3ish.. I'll start this tomorrow. Also increased calories back up to 2500-2800ish for now. 1800 was just too low.
macros = ~3000
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