16# stone
- x5 step over drills, best of 43'
- x5 full standing, best of 46'
- x10-12 south african, best of 47.5'
- x3-5 one turns, best of 36'
- x4 two turns, best of terrible
sweet stones session, really starting to click
absolutely terrible weights session. I'm pulling way too early and the weight is blowing out the right side. I was exhausted by the time I got to LWFD so my #s were terrible, pulls were late, leg drive was nil. Just an awful day for weights. Shut it down and decided to start eating in prepration for a big pull monday.
macros = 281f / 725c / 281p = 6488 cals
BCAA + beta alanine preWO, postWO meal = 174/581/164/4466 cals @ approx noon-1p
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