106 days till Phoenix Games
training
sprints = 20yards x 20 sprints w/ 10seconds rest
1st 5 sprints = 50%
middle 15 = 70-80%
last 5 = 50%
plyos = 5 high jumps, 5 long jumps, 5 high jumps, 5 long jumps
shotput drills = hip separation & blocking, was going to work glide but called it quits
hammer = 15-20 wind sets w/ blades, only 1 release that went about 80 feet with nothing on it, trying to stay long and loose throughout, as well as catching the hammer as far back and to the right as possible
food
7a- 4 scoops whey
10a- omelette (4 eggs, 4 slices turkey, 1/3 cup cheddar cheese), bagel w/ cream cheese
*train @ 1230p*
will update the rest of the food later
No comments:
Post a Comment