11/28/10 - deads

90 days till Phoenix Games

training

hang cleans- 225x3, 275x3, 295x1, 315x0
high pulls- 315x2, 315x3, 335x3
deads- 405x3, 495x1, 585x1, 605x1 gym PR, 495x5
ghetto GHR- BWx10, x8, x6

+ core work: hanging leg raises & side bends

hamstring feels awesome, no more issues and I'm not too scared to push it any more.. despite being a training PR, I know I've still got a good bit in the tank, still going slow though, last thing I need is another re-injury. Shooting for 625 off the floor in the next 3-4 weeks, then on my way to 700 by the end of next year. still feeling the abdominal strain and it's putting a hindrance on my explosion for the hang cleans, hoepfully these will be 100% in the next week or 2..

food - cutting week 1

10a- 3 scoops whey, 3 cups corn flakes w/ 16oz 1% milk

*train*
2p- 2 pb&j sandwiches
6p- 8oz chicken breast + broccoli

9p- 3 scoops whey

calories = 2509, 57.2 F / 226C / 276.7P