training @ 1p
30 yards x 20 sprints w/10 seconds between sprints
1st 5 sprints = 50%
middle 10 sprints = 70-85%
last 5 sprints = 50%
+ 2 sets 10 high jumps
shotput- blocking, power position & glide throws w/ 12# shot
hammer- about 20 winds w/ 16# hammer w/blades.. focused on getting very long and keeping arms very straight, tweaked right abdominal, nothing serious. Definately need to step up my core work as I can finally see how it will pay off. Will be hitting core crushers, weighted crunches and side bends 2-3x/week to get my core conditioning up.
food
lets not talk about this, lol
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