training @ 1p
squats- 315x5, 405x5, 425x5, 455x5, 365x10
pullups- BWx5 x6sets
hang snatch- 135x5, 155x3, 185x3, 185x3
fixed the issue with the bar rolling down my back so that pretty awesome, just needed to bring my hands in a bit more to get tighter and create that shelf for the bar to sit on.. by spreading my hands farther on the bar, I kept losing tightness and the bar would just roll down. snatches felt pretty good as well and definately getting more explosive.. still have work to do
food - cutting day 3
8a- 3 scoops whey, 3 cups cheerios w/ 16oz 2% milk
8a- 3 scoops whey, 3 cups cheerios w/ 16oz 2% milk
1130a- 2 scoops whey, 2 plain bagels
*train*
330p- 2 scoops whey, 2 nutri grain bars
9p- outback steakhouse: 10oz ribeye steak & steamed veggies
calories = 2753, 50.7F / 271.7C / 303.3P
*train*
330p- 2 scoops whey, 2 nutri grain bars
9p- outback steakhouse: 10oz ribeye steak & steamed veggies
calories = 2753, 50.7F / 271.7C / 303.3P
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