101 days till Phoenix Games
training @ 1245p
skipped conditioning today, going to see if no sprints/plyos will yield better squat performance the following day. Thinking of doing rotational cork work and SSC this day..
WFD- threw a bunch of standing, then on my 2nd single spin, ripped a callus off my right hand. Tried to put a glove on afterwards (which I didn't realize I had in the first place) and managed a single spin PR of 55', a few short throws later I called it as I just couldn't hold onto it the way I wanted to.
food
8a- 4 scoops whey
11a- omelette (6 eggs, 4 slices turkey, 1/3 cup cheddar cheese)
*train @ 1245p*
6p- 6oz taco meat, 1 corn tortilla, 1/4 cup cheese
8p- 4 scoops whey, 36oz 2% milk
calories= 2887, 122.9f/106.5c/338.0p
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