training
core work- decline situps, hanging leg raises, reverse wood chops, russian twists
+ 5 laps in the pool
Mrs is feeling super preggo these days, especially since she's 1 week out from her due date so we decided to head to the gym for a swim.. I hit up some quick abwork before hand and we went and got in the pool.. unfortunately it wasn't as relaxing as she needed..
food - cutting
10a- 3 scoops whey, 3 cups cheerios w/ 16oz 2% milk
10a- 3 scoops whey, 3 cups cheerios w/ 16oz 2% milk
430p- 3 scoops whey, 2 nutri grain bars
*train*
330p- 2 scoops whey, 2 nutri grain bars
7p- subway: footlong club on white, double meat, provologne cheese, lettuce, tomato & mayo
calories = 2543, 48.1F / 256.7C / 277.4P
*train*
330p- 2 scoops whey, 2 nutri grain bars
7p- subway: footlong club on white, double meat, provologne cheese, lettuce, tomato & mayo
calories = 2543, 48.1F / 256.7C / 277.4P
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