training
hip snatches - up to 185x3x3
18" single leg box jumps - BWx8x3
hang cleans - up to 275x3x3
1.5" deficit deads + short gray bands - 405x1x4, 455x1x4
18" single leg box jumps - BWx8x3
hang cleans - up to 275x3x3
1.5" deficit deads + short gray bands - 405x1x4, 455x1x4
+hanging leg raises & side bends
felt very sluggish on the snatches but surprisingly the hang cleans and deads were pretty easy.
macros= 59f / 228c / 273p = 2566 cals (back on my diet cycle)
a dieting note.. I'm very pleased to have maintained 285 for 4 weeks without any issue. Time to drop another 10 and then maintain that. Hoping to be 265 by the end of this 4 week diet cycle, then refeed back up to 275 and maintain there.
felt very sluggish on the snatches but surprisingly the hang cleans and deads were pretty easy.
macros= 59f / 228c / 273p = 2566 cals (back on my diet cycle)
a dieting note.. I'm very pleased to have maintained 285 for 4 weeks without any issue. Time to drop another 10 and then maintain that. Hoping to be 265 by the end of this 4 week diet cycle, then refeed back up to 275 and maintain there.
No comments:
Post a Comment