squats- up to 515x1, 465x1, 405x2x2, 405x3
front squats for speed- 225x2x8
pullups- BWx5x8
GMs- 225x8x2, 275x6x2
terrible session, worst squat session in a long time and I mainly blame this on my lack of heavy squatting. Yes, I've been doing speed squats and heavy front squats, but I don't think there is any replacement for a good heavy back squat. Everything felt heavy, even the last set of 405. My lower back felt weak, my legs felt weak, my stance felt off,, nothing went right. On the upside, the 225 front squats and pullups were probably the fastest they have ever been. You win some you lose some right?
macros = 64f / 238c / 267p = 2627cals
MAC: Breakfast of Champions
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