training
incline bb bench- up to 335x1, 295x3x4
flat bb bench + double mini bands- 225x3x8
push press- up to 275x3x3
fat db rows- up to 155x3x3, 105x10x2
+lying leg raises against bands
everything felt pretty heavy, especially the push presses. all in all I suppose it was a good session. db rows felt good, got to use my new fat db that I made which added a killer grip training aspect. I'll probably cycle in straps every other week to ensure I'm getting a good upper back workout.
macros = 68f / 220c / 259p = 2586 cals
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