front squats- up to 415x1, 365x1, 335x3x3
back box squats for speed + avg bands- 225x2x8
pullups- BWx5x2, +25x5x6
GMs- 225x8x, 275x6x, 315x6 supersetted with explosive avg band pull throughs x10x3
+hanging leg raises
cable twists
blegh, another crappy squat session. 415 is the best front squat I've done since 2005, so I should be happy with that. Front squats overall went well, even with 335 feeling pretty heavy. Box squats were slow, REAL slow.. by the last couple sets they had sped up. Combine not using bands for a long time with not doing box squats for a long time with a pathetic 90g carbs preWO in the kind of calorie deficit I'm running in, the result was just terrible. Need less carbs with breakfast and more with lunch/preWO, I'm thinking 175-200g might work well. Seeing how squat day is the last calorie deficit day before my refeed, I'm the most depleted and my energy levels are affected this day more than any other day, therefore mixing that with squtas is teh suckz0rz. Pullups getting very easy these days and the GM/pull through superset was solid, got some nice hamstring action in there. Looking forward to throwing on sunday.
macros = 71f / 181c / 281p = 2518cals
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