hip snatches - up to 215x2 *ugly
36" box jumps - BWx5x3, +20x5, +40x5, +60x5
hang cleans - up to 305x2
3" deficit deads + short gray bands for speed - up to 405x1x5
36" box jumps - BWx5x3, +20x5, +40x5, +60x5
hang cleans - up to 305x2
3" deficit deads + short gray bands for speed - up to 405x1x5
+hanging leg raises
dragging this whole session, can't wait till next week as I need a deload hardcore. I'm feeling very overtrained right now, just a couple more sessions then a nice deload with a very small recovery workout and then the flagstaff games. box sumps sapped my energy, the snatches were ugly and the cleans were brutal, even the deads felt heavier than usual despite being fairly quick.
macros = ?? spaghetti for dinner
here is a video from the show we did on the 4th
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