Friday, September 7, 2012

8/25/12 - throws: stone/wfd/hammer

training

23.5# stone
*stand x6, best of 36

15.5# stone
*wheel drill x3
*full spin x5, best of 51

28# wfd
*full x12, best of 81

16# hammer
*full x8, bset of 122

nothing big here, just going through the positions

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