training
6.61miles on stationary bike in 20mins
531(wk1) push press- 180x5, 210x5 and shut it down
531(wk1) deadlift- 370x5, 425x5, 480x6
light pulldowns x 5sets
light rows x 3 sets
5lb db - internal/external rotations/presses/backward & forward circles
shoulder not too bad today, still pretty achy. Went with pulldowns as they're easier on the shoulder. Push presses went well, forced to really use my leg drive which is a good thing with regards to technique. 210x5 was easy but I could feel my shoulder just a little on the lockout and as it was coming back down. Decided to shut it down there. Put 225 on for rows and felt the shoulder on about the 4th rep so dropped it to 135 and hit a couple sets of 15, nice and easy. Going to keep this up for a couple more weeks and hopefully in october I can get back on track with where I should be. Shoulder feels pretty good right now. Going to ice and heat tonight and do some more internal/external rotations with a small band. Just need to avoid additional injury and this should heal relatively quickly. Taking the weekend off then back to throwing next week.
high calorie day today, not really paying attention to calories, just going by feel as to when I feel satisfied.
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