training #1
15.5# stone
*stand x6
*180 drill x2
*full x8
push right hip harder.. need hips square to the trig before finishing
56# wfd
*full x15
work the finish more, need to sink hard, keep the weight close, big finish
20# hammer
*winds x5
*full x6
keep low point and orbit to the right. push right shoulder back as the ball is coming up the left side to catch it sooner. drive the ball with the right hip. keep first and second winds slow, work from the finish back
training#2
56# wob
*14' x 3/4
*15' x 2/2
*16' x 1/6
work on pushing the weight back for a longer pull, sink hips immediately and pull back hard enough to step back.
caber
*18'/80#s x3/4 turns
*20'/100#s x0/6 turns
more legs. Need to keep hips lower throughout so there's less drop before the pull. Working on timing as well, keeping the caber against my shoulder, just need to work that hip pop
No comments:
Post a Comment