am weight after refeed- 276.2
training#1
16# hammer
*2 winds x8
*3 winds x10, all in the one-teens
working on getting aroudn quick to catch the hammer high, then pushing my right hip to speed the ball up and create a big pull.. its coming together. working from the finish back. once i can nail the finish, I'll start speeding up the 2nd wind
training#2
7.06miles on stationary bike in 20mins
531 (wk3) front squat- 285x5, 320x3, 360x2
back squat- 225x10x2
close grip bench- 135x15x2, 185x15, 135x15x2
skipped GMs.. feeling sore and beat up, very stiff lately. 360 was tough but there was more in the tank, just not much energy. deload next week. Going to start adding some more repetition stuff in like the higher rep back squats, that should help increase my muscular endurance and conditioning a bit.
macros = 92/29/224 (f/c/p) = 1824cals
No comments:
Post a Comment