am weight = 272.6 (day 3/3 low carb)
training
22# braemar x5
go to get hips through faster, have no idea how these guys are going 45+ with this weight of a stone
15.5# stone
*180 drill footwork
*south african footwork
*south african throws x5
*full spin x5
still lots of work to do. right foot lands then stops then turns then stops. needs to be more fluid. Keep hips lower throughout, faster left leg = continuously turning right
56# wfd x10-12
28# wfd x5-8
was drifting forward on my cast, not sure why. focus on fast first turn then drive it down and a big sprint. Wasn't able to really catch any of these good, very stiff
16# hammer
*2 wind x3
*3 wind x8-10
worked on a very long pull on my right side. played with pushing my hips farther to the right on the "upswing" as to allow a longer pull on the right. Felt good, need to keep working this
caber (18' 80) x10-12
all turns, just focusing on a hard drive and really pushing my hips into the caber and pulling back, caber remains my achilles heel. will pull out the big boy next weekend and play with it.
overall a good practice, I say it all too often, but there's still plenty of work to be done.
macros = 92/60/227 (f/c/p) 1961 cals .. carbup tomorrow
training
22# braemar x5
go to get hips through faster, have no idea how these guys are going 45+ with this weight of a stone
15.5# stone
*180 drill footwork
*south african footwork
*south african throws x5
*full spin x5
still lots of work to do. right foot lands then stops then turns then stops. needs to be more fluid. Keep hips lower throughout, faster left leg = continuously turning right
56# wfd x10-12
28# wfd x5-8
was drifting forward on my cast, not sure why. focus on fast first turn then drive it down and a big sprint. Wasn't able to really catch any of these good, very stiff
16# hammer
*2 wind x3
*3 wind x8-10
worked on a very long pull on my right side. played with pushing my hips farther to the right on the "upswing" as to allow a longer pull on the right. Felt good, need to keep working this
caber (18' 80) x10-12
all turns, just focusing on a hard drive and really pushing my hips into the caber and pulling back, caber remains my achilles heel. will pull out the big boy next weekend and play with it.
overall a good practice, I say it all too often, but there's still plenty of work to be done.
macros = 92/60/227 (f/c/p) 1961 cals .. carbup tomorrow
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