training#1
56# wfd x20-22, best of 43, about 15-17 over 40
great wfd practice. Finally getting comfortable enough in the positions to start ramping up the effort. Still more in the tank once I'm able to hit posistions faster, specifically after the first turn, so I can get more drive to zero and a bigger sprint.
training#2 - deload
fsquat- 155x5, 185x5, 225x5
back squat- 225x5x3
deadlift- 225x5, 315x5, 335x5
strict ohp- barx15x2, 95x15x2
pullups- bwx5x2
not bad, feeling stiff, felt good to get the blood moving, hammers tomorrow and rest until saturday throws.
macros = 105/30/230 (f/c/p) a tad over 2000 cals. Changed phones so lost my exact macro breakdown but that's about right. the two double doubles (protein sytle obv) contributed to the higher fat content. Was pretty damn good though so I'll take it
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