am weight = 274.6
training
6.54 miles on stationary bike in 20 mins
531 (wk2) fsquat - 265x3, 300x3, 340x5
close grip bench- 135x15x5
18" speed box sq- 340x5x2
gms- 225x10x2, 275x10
front squats felt brutally heavy, energy was nil. Should have probably had a carb drink or something pre-wo.. duly noted coming off of 2 low carb days. close grip felt good on my shoulder, it's coming along. Been using a 2.5lb plate and doing circles, internal and external rotations various times throughout the day. For the close grip, really focused on pushing my elbows in at the bottom coming off the chest, no pain at all on the close grips. Will push this to 185 next week and see how it feels. Been rainy here so unable to practice lately, really bumming me out. I want to go throw some shiz... supposed to clear up on wed so I'll hit 2 on wednesday, then thursday morning and friday afternoon. That should give me 4 practices for the week. Back at it full tilt next week.
Weekend was solid, about 1800cals each day, less than 50g carbs each day, fat right around 90g and protein 220ish. didn't track macros today, just made sure to hit protein and kept a solid carb intake throughout the day.
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