Training @ 1245p
16# hammer x2 + 14x1 for 8 rounds
Started with a couple winds to get loose and went right into throws. Knocking some rust off as it's been nearly 3 weeks since I last threw hammers. Still missing the finish on these. I feel so blocky and indeliberate vs fluid and smooth. Need to watch some videos and reassess what needs to be done. Also I feel that pushing my right knee forward to speed the ball up (vs pushing my right knee to the left side) is shortening up my orbit and I'm losing distance because of it. Going to go back to how I was doing it before when I hit the 130s. Sometimes you've got to take a step back before you realize you were on the right track. Moving on.
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