Training#1 @ 520a
Front squat 315x2x2, 365x2x2, 405x2x2
Flat BB Bench 185x3x3, 205x3x3, 225x3x3
GMs
Ring dips
Pullups
Took last couple days off to let a cold run its course. Feeling about 85% today. Kept my belt off on the front squats. Supposed to be max effort, however, didn't want to push my knee issue too much so I kept it about 80-85% ish for a few doubles. Wrapped knees up at 365, felt good, no issues. Bench felt fast and poppy. GMS went well, worked up to 365 and ring dips are starting to feel good.
Training#2 @ 1150a
49# wfd
*1 turn x8, avg 43, best 46
*full x6, avg 47, best 49
56# wfd x6, avg 43, best 44, lowest 42
Good work here. Focus again was working accellerating through the low point on the finish. I'm about 50% on these. It's easier to do with the 56 because it's moving slower. Speed feels good on the 49. I need to get consistent with the 49 at about 55-57 for it to transfer to a big throw with the 56. Feeling a bit sluggish from training this morning. Wanted some time with the 28 but had to get back to work. Next week will just go from the 49 to the 28 for a few tosses. Stones tomorrow.
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