Training#1 @ 5a
Push press up to 315x1
Strict ohp 225x5x3
Speed bench 155x3x10
Bench (ultra wide grip x4 -> regular grip x4 -> close grip x4) 225x3 sets
Ring dips 5x7
Band pull aparts 3x20
Band face pulls 3x20
Band push downs 3x20
Felt my lower left abdominal cramp up at 275 and was still cramped at 315 so I called it there as to not force an injury. The 225 felt pretty good. Speed bench was solid and the higer rep bench sets with different grips were pretty fun. The last 4 reps at close grip felt heavy as shit. Last couple sets on the dips were rest/pause on the last 2-3 reps. Def getting stronger though. One more light workout and deload for Vegas this weekend.
Training#2 @ 12p
16# hammer x a bunch of miserable reps
Boot blade broke on Saturday so I attempted throwing with just one bolt in my right boot and that ended up making me feel unstable. Finish still incredibly off.
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