16# hammer x10-12
14# hammer x3-5
Focus here was working the finish. After talking with Odden on Saturday at Sacramento I was really wanting to get the finish polished up. Worked on continuing to push the ball all the way through the finish. Typically I'll push the ball then a big pull for the finish. Odden pointed out that this is pulling the ball out of orbit and jerking the delivery vs keeping the hammer smooth and riding it out to the release. Made some good progress here and could really feel my left side block. Need to take some more reps and continue to increase speed.
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