deload from the gym
Training @ 645p
56# wob
2/3 @ 14ft
3/3 @ 15ft
2/9 @ 16ft
16ft was laughable. Not really sure there was any benefit at all to this session. I had initially planned on doing this but changed my mind. Well when I got home my son said "daddy throw high" so.... I'm sure you can fill in the blank. Feeling very run down from training last 2 days. Next week I'll take more pulls at 15 and less at 16. Accuracy wasn't too bad, only left it out front 3-4 times total. Need to focus on a really close cast then a huge huge pull, trying to wait for the wob to get to my toes and get it as close to the ground as possible before yanking.
Carry on.
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