Training @ 4a
Hang power snatch (1) & overhead squat - bar x alot x a bunch of sets, 95x5x3 sets, 135x3x2 sets
Front squat 135x6, 225x5, 315x2, add belt/wraps 405x1, 515x1 PR
Dimel deads 275x15x2, 325x15
Pullups 3x5
DB rows 150x5x3
This workout took almost 3 hours. I think I spent nearly an hour and a half on the snatches and overhead squats. Lots of fucks not given. Didn't really wake up until the 315 front squat set. Then I was fired up from how easy the 405 single was. The 515 felt great.
Was going to throw stones this afternoon but meh, not really feeling it. I'm getting confident in my hammers so Saturday's practice will just be a handful of hammers. Maybe 3 warmup sets of winds + 2 warmup throws and then a handful of throws with various hammers. Going to spend the majority of time on stones and weights. Looking forward to it.
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