Training#1 @ 530a
Push press up to a miss @ 325, 305x2x3
Strict ohp 225x5x3
Pullups 3x5
Ring dips 3x10
Nailed 315 for 3 singles last week and really thought 325 might be in the cards. Between lack of sleep and fatigue from prior lifting, it just wasn't going. Dropped down and hit 3 doubles with 305 which weren't even that hard. Skipped bench, meh.
Training#2 @ 115p
16# hammer x12, best of 133, avg 130
Nice redemption from last hammer session but still feeling fatigued. Deloading next week will do me good. Will still be throwing every day, just laying off the weight room, working mobility and active recovery.
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