56# wfd
*1 turn x6
*full x10-12
28# wfd x6-8
Hwd felt ok, but I'm still feeling really run down. Just not recovering very well. The 56 feels heavier than it should. Thinking about taking thurs-sunday off and comin back strong on Monday. Lwd feels spot on. Kept it slow and hit positions. Decided to throw alternating 28 and 56 since the 28 feels so much smoother. I think this helped. By the end I was hitting better positions and things felt smoother. No huge tosses, just looking for accelleration all the way through.
No comments:
Post a Comment