Pause back squat up to 500x1, 405x5
Hang snatch up to 225x1, 185x3
done. lulz.
205 snatch felt great. No leg splay, little dip, good strong pull. 225 snatch felt pretty shotty. Got it to my forehead and pressed it out. Worked on keeping wrists curled in a little and that helped keep the bar path closer.
depth check on 500 pause squat? lol
Training#2 @ 715a
16# hammer
*winds x4
*full x12ish, best of 124
12# hammer x8ish, best of 128
First 6ish throws went really well. Low effort, focus on being loose, long and whippy. Started getting after it and just hit a wall. Got incredibly hungry, didn't have any water with me and just overall felt like shit. Kept going and just dialed back the effort level again focusing on tech. Still not driving my right knee hard enough. Need to get smoother. Took video but I look like ass so I just deleted it. haha.
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