Wednesday, January 2, 2013

12/31/12 - fsquat/bench

Training @ 430a

Fsquat 370x5x2, 370x6
Narrow grip flat bench 290x5x2, 290x8

Gms
Incline db bench
Dips
Pull-ups

Rained last night, too sloppy to throw. Annoying. First day back after the deload, felt really good to get back in there. Took my time through all of it. Everything felt good.

Got family pics done last week. Came out great. Baby is 37 weeks and counting. Very soon, getting excited.









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