Training @ 1245p
Flat bb bench (w/ dbl efs mm bands) 135x3x4, 155x3x4, 175x3x2
2" deficit deadlift singles 275 275 315 315 365 365 405 405 405 405
ring rows
ring push ups
ring dips
Bench felt good, didn't feel like setting up the minis so I just kept the monster minis setup that I already had attached. A bit more top end than I was expecting but I kept it fast nonetheless. Deads felt really good. Went up to where I could feel it slow down and just did 4 singles at 405. When I got to 365 I noticed I was breaking off the floor slow. Focused on really being aggressive on the pull. Remove the tension from the bar, then boom, violent pull. Carried over well on the heavier pulls and felt faster than usual. Going to keep these in the mix.
Anything on the rings are tough. That is all.
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