Front squat up to 495x1 [pr], 405x5
12" Log press up to 300x1[pr]
Gms
pullups
Great session today. 20# PR with more in the tank. Shut it off at 495 but am shooting for 525 by the end of March. Cut it a tiny bit high as I was worried about slapping the bar off the pins. I should've just moved the pins down but oh well. I still hit parallel so I'm ok with it. next time I'll drop a bit lower though. Log press felt good. Need to get more leg involved, def had an issue locking it out. Was fun to do something different for ohp though. Was supposed to be speed bench today and heavy ohp tomorrow but switched it up. Will do speed bench and speed deads for my next session.
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