8/10/13 - stone/wfd/hammer

Training @ 530a

15.5# hammer
*stand x6-8
*glide x6-8

49# wfd
*1 turn x5
*full x6-8

56# wfd x3-5

28# wfd x3-5

16# hammer x6



Don't remember much. Stones were meh, wfd was meh, hammer was decent. Just getting in reps.