56# wfd
*1 turn x10
*full x12
28# wfd x6
Progress today. Went way back to step one with what I was working on earlier in the year. Very slow and relaxed cast, very slow and relaxed sprint with a focus on a big finish. Finally felt that slow to fast again. Now that I have that I can get some more reps in then slowly start to speed up my sprint, making sure the finish still remains faster. Then I can work back into my cast. Feeling positive again here for the first time in a while.
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