Training#1 @ 4a
Squat up to 405x3 no belt/wraps
24" box squat 405x5, 455x5, 495x5
2" deficit deads up to 545x1x3
RDL 315x5, 365x5, 415x5
Felt really good today. One of my best workouts in a long time. Felt like I could've gone to 6-8 with the 405. Squats off the box felt very poppy, bar leaving shoulders on every rep, even with the 495. Deads were easy and rdls felt really good.
Training#2 @ 1230p
56# wfd x17, best of 42, avg 41
28# wfd x5, bset of 83, avg 80
A bit tired from this mornings leg sesh but overall this was a good practice. Working on getting my left down and immedately sprinting for a good linear drive. At the front I'm trying to really reach back and catch the weight high, push it down and accellerate through the low point into the field. These were hit and miss. Need to work on the angle of my cast, get it a little farther away from me so I can stay infront of it better and switch my feet faster. Productive.
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