Thursday, August 15, 2013

8/12/13 - hammer

Training @ 1230p

20# - 16# - 14# hammer x 6 rounds

Started off with a few winds to get loosened up. Focus here was getting long on the 2nd wind, pushing my right side better as the ball is in front of me and lifting the finish. I really think these were accomplished. Kept trying to turn into the finish which was throwing me off balance bad. Once I quit doing that and just focused solely on the lift vs turning into the finish it was golden. These were very smooth. Now time to get some reps in and work on making them faster.

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