Training @ 545a
16# hammer x10-12
Not looking for distance here. Focus was to get long on my left and focus on catching the hammer as early as possible behind me, then pushing it to my right with my left arm. Also looking for a big lift on the finish. I think I'm turning into the throw too much. Going to just focus on lifting and let the centrifugal force turn me on the finish. Overall not bad.
No comments:
Post a Comment