Training @ 1230p
20# - 16# - 16# hammer x4 rounds
16# hammer x6
Not a bad session. Best with the 20 was 118ft and best of 132 with the 16. Feeling a little fatigued and slow. Got the 16 moving very fast a couple times but I wasn't moving fast enough to catch it at the right time and was messing up my timing of the finish, those were still going 129-130 and landing way off to the left side of the field. Slowed it back down for my last couple tosses and finished in the 125 range.
Training plan going from now until Pleasanton:
Friday morning = pullups/rows + stone/wfd
Saturday/Sunday = mini-vacation with the family up north, no training
Monday morning = wfd/hammer
Monday afternoon = stone/wob
Tuesday morning = higher rep full body recovery workout
Tuesday afternoon = stone/caber
Wed-Fri lots of active recovery: lots of rolling, stretching and ice baths... and lots of calories.
These also aren't going to be typical practices. I just want to hit the positions and build a little confidence going into next weekend with the new stuff I've been working on. Plan will be 3 warmups and 5 fulls with the hwd + 3-5 lwd then move onto stone with a focus on spinning tomorrow. Same deal on Monday with wfd then maybe 3 rounds of 20/16/16 hammers. Really getting anxious and excited for Pleasanton
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