Am weight = 273
Training @ 615a
56# wfd x20ish, avg 40
28# wfd x10ish, avg 77
Working on pushing the weight away from me in the back, I've found that I have almost no drift forward during the first turn when I do this. Win. From there, push the weight to zero and get a slingshot affect, accelelrating the ball through it's low point. From there, separate, catch, big lift. Nothing really new here, just getting reps in.
Same thing with the 28 but it's moving much faster. Trying to separate a bit more at the front so I can accellerate through the low piont and get a big lift. Feeling kind of worn down, not much 'pop' behind these. Lots at 77ft, couple at 78, one or two at 75-76.
Macros = ? done counting for the week
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