Am weight = ?
Training#1 @ 430a
531 fsquat (wk3) 290x5, 330x3, 370x3
Back squat 225x10, 315x5x 405x3
Gms 225x8, 225x10
531 cgbench (wk3) 255x5, 285x3, 320x1
Incline bench 135x10, 185x10
Single Db overhead extension x2
Training #2 @ 630a
20# hammer x 3 two winds
16# hammer x 6 two winds
20# hammer x 6 three winds
16# hammer x 16 three winds
Meh. Not a very beneficial session, but I suppose I'll have those every once in a while. Playing with the starting hammer position as well as 'fanning' my right blade. Starting with the hammer ball about 1ft behind my right heel seems to work pretty well. Tried fanning my right blade so I could pivot better and just couldn't move very well. Next hammer sesh I'm gonna try digging in with my right foot pointed slightly inwards. Really trying to separate from the ball and drive with my right hip. Lots of work still.
Macros = 87/77/207 (f/c/p) 1903cals, day 3/4 low carb
Been getting a little laxed with calories, allowing a little bit more carbs and fats in exchange for protein. Been thinking alot about protein requirements so going to play with that a bit and see what happens with recovery and performance.
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