Am weight = 269.4
Training#1 @ 430a
Deads up to 635x1
Strict ohp up to 255x1
Push press up to 305x1, miss 315
Good place to start. Back and legs still sore from yesterday. Looking to push these numbers quite a bit this offseason. Shoulder gave me no hassles, though I was pretty timid on the strict presses. Going to start pushing it again next week. Need to max fsquat, incline press, close grip press, and back squat next week. Fun.
Training#2 @ 630a
56# wfd x 22ish
Nothing big here. Avg 37-38ft, just hitting positions. Focus on separating and pushing the weight to zero. Good sesh, specifically after the fatigue of deads.
Macros = meh, probably the same-ish as yesterday, day 4/4 low carb
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