Training#1 @ 430a
Fsquat 330x4, 330x5, 330x6
Gms 225x12x3
Cgpress 280x5x3
Pullups BWx5x3
One arm DB oh ext- 35x10x3
Went right from 225 to 340 on the front squats and that was a bad idea, def need a double or triple at 275 before making that kind of a jump from now on. My back and knees just weren’t ready to support that kind of weight so soon (only 2 warmups). Excuses, meh. Cgrip presses felt good, no shoulder issues. Skipped incline press and did some internal/external rotations instead. Pullups easy, obv, no shoulder issues either. Satisfied.
Training#2 @ 630a
16# hammer winds (no release) x12-15 5 winds.
16# hammer x12 releases (3 winds)
Meh, sesh was so-so. Dunno how progressive but I just got the reps in. Focused on keeping the ball off my right side while still getting very long with my left side. Push hips back and reach on the first rep, then work the ball side to side. Lots more work needed.
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