Am weight = 270.8
Training#1 @ 430a
Deads 540x2, 485x5x2
Strict ohp 195x5x3
Push press 235x5x3
Db curls & db rows x12x2
Not a bad sesh. Trying something new out, 3x5 for 3 weeks then 3x3 for 3 weeks with deloads between. Was supposed to be 85% and 95% respectively but I think that's just too heavy. Dropping that down to the same %s but of my 90% max instead and doing a max rep for the last set. Focus will be moving the weight fast.
Training#2 @ 620a
15.5# stone
*stand x10
*south African drill x5
*full spin x15ish
Meh, not comfortable on these at all. Very stiff and mechanical. Watched video and it appears I'm not opening my left leg up all the way before sprinting and this could be affecting a good amount of the throw. Got to land, keep the right foot turning me block hard. Still so much work here.
Macros = ?
Scoop whey
.....train#1
Scoop whey
.....train#2
Scoop whey
2 cans tuna w/light mayo
2 cheeseburgers without bun, mozzarella cheese and approx 24oz skim milk
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