Monday, December 2, 2013

11/27/13 - wfd

Training @ 1215p

49# wfd
*1 turn x6
*full x9, best 51

25# wfd x7, best 94

Working on counting the weight better on the cast to keep me from drifting forward since I'm starting the turn earlier to be in a better position for the sprint. Still defaulting back to countering the weight for the sprint instead of actively pushing it forward for the sprint. I'm about 50/50 on these. Finish at the front feels pretty good though.

No comments:

Post a Comment