Training @ 445a
Hang power snatch 95x3x3, 135x3x5
Squat jerks 135x3, 185x3x3, 225x3
36" box jumps 3x5
Thats it, didn't feel like more. Still easing back into it. I'll slowly be adding more jumps, sprints, and some misc other work as well. These felt good. Focused on recovering from the snatch before standing the rest of the way up. Same with the jerk on the squat jerks, those are a lot of fun. Shoulder a little sore from the the work but nothing that would prevent the injury. Feels good to be back in the gym.
No comments:
Post a Comment